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Golf or Tennis Training

 What you can expect
  • Increase Swing Speed and power 

  • Improve mobility and strength 

  • Reduce pain - Increase longevity

  • Custom programs based on your needs

  • In-season, out-of-season, and tournament prep options are available

  • Collaboration with swing and tennis coaches to maximize results

  • All new players start with full evaluation

Stretching
Training Options 

It doesn't matter how busy your schedule is, we can create a custom program that you will help you be successful. We are here to provide you the opportunity and resources to take their game to the next level!

One-on-One Coaching can start at as little as $100/mo

** Call to inquire about  Junior programs **

Deadweights

In-Person

  • Customized training program with swing drills included 

  • One-on-One Coaching 

  • In-season, out-of-season, and tournament prep training available

  • Address nagging injuries 

  • Assisted stretching/recovery included 

  • Access to user-friendly app 

Are you ready to own your game?

Virtual

  • Flexible schedule 

  • User-friendly app 

  • Customized training program with swing drills included 

  • Video descriptions of each exercise

  • No gym access required

  • 1x weekly consult call 

Push Ups

Are you ready to own your game?

Pilates Exercise

Monthly Consultations

  • Flexible schedule - Hybrid Model

  • Access to user-friendly app 

  • Customized training program with swing drills included 

  • Address any pain/injuries 

  • No gym access required

  • Minimum 1 in-person session a month to track progress and data 

Are you ready to own your game?

CONTACT US

Valrico, FL. 

Jeff@OnParPerformance.com

813.220.7136

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