Training Programs
Training Programs for every player
It doesn't matter what phase of your athletic journey you are in, we have a program that will meet your demands. Bringing together decades of education, competing, and coaching I have been able to supply training programs that allow athletes to achieve their highest potential.
When you buy one of On Par Performance (OPP) training programs you will get a product that is up-to-date with the current science and trends that have enabled athletes to remain active and competitive
Golf Fitness
Tennis Strength & Conditioning
Annual Program
01/19 - 01/23
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From:
$300
Off-Bike
01/19 - 01/23
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From:
$50
VO2 Max
01/19 - 01/23
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From:
$50
Hip essentials
01/19 - 01/23
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From:
Free
Power
01/19 - 01/23
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From:
$50
Whether you're 35 or 65 years old we all have the same goal on the golf course; to hit the ball a little further than our playing partners, consistently have a decent short game, and to sink a few more putts per round
To increase accuracy you need to improve low point control, swing sequence, and club face position at impact.
To control these components of the swing you need high levels of motor control.
Training improves proprioception and kinesthetic awareness. These are the sensory feedback mechanisms that allow us to sense where our body is moving in space.
Improvement in these mechanisms will assist in developing coordination, timing, tempo, rhythm, and dynamic balance.
To increase consistency you must be confident, physically fit, and durable.
Confidence is a product of having the right mental approach.
Learning and practicing visualization, positive self-talk, and breathing techniques will help you to maintain your routine and keep calm under pressure.
Golf is a skill-based sport. This means to lower your handicap you must practice. By improving your physical fitness and durability you will be able to spend the necessary time on the range (or course) to improve, without increasing your risk of injury.